I began the day mildly sore all over from yesterday's water workout. I also had a headache developing. I was hoping it would disappear, but it actually got worse as the day wore on. Today was cloudy with some sunshine. The wind was very light to begin with, with puffs and shifts and built a bit over the day. It was never consistently all out hiking condition.
The first drill was start and stop on the whistle. I think I was doing better at this than I have in the past. The key was Erin's reminder to bear off a bit before sheeting in and then roll, sheet, flatten and steer to close hauled. The timing is really important. If I flatten after fully sheeting in and steering close hauled, I don't feel I get as much power as if I'm off the wind a bit. I need to spend more time playing with this and practicing to get it right. I think it would be best practiced on a day with light, steady wind. On the downwinds back to the start, we did a bit of gybing on the whistle. Once again, my gybes are in rough shape. I'm too chicken to roll properly and I was catching the mainsheet on the transom frequently. Tomorrow I should work on that if there is some time.
The second drill was lining up on other boats for a start. They split us into two groups. It wasn't clear to me why or how, but about half of the radials were with the full rigs and the other half were with the Bytes. I was with the Bytes and it was a nightmare - although good practice because the same situations occur frequently on the start lines in Alberta. We spent a lot of time waiting for people to get on the line. This was complicated by the fact that there was only one end to the line and the wind was shifting. The main frustration was the people constantly trying to squeeze into tiny holes and ending up in collisions. I was having trouble manouevering through all this. I did not defend my position well, I often ended up sailing backwards, or stalled in the wrong place, or drifting down onto boats. I really lacked focus and the enormous time it took to get every one lined up caused my focus to drift further.
After lunch I was one of the first few back on the water. Dave E, Hannah, and I sailed out to the end of the bay. I tried to use this to relax and focus me and get back into the feel of the boat. Then we all gathered for death circles for a while. With a much larger number of boats than yesterday, it was quite crazy. I was cautious at times and aggressive at other times. Notably, I was not stearing with my body enough and not rolling enough. I really need to focus on that againg. It's becoming almost automatic on windward mark roundings but there are so many other times I need to think about it. I had an interesting moment this afternoon at the windward mark. I was a little too close but managed to wiggle round moving the boat with my body. I'm not sure how, but it seemed to some naturally.
In the afternoon, the split was better with Bytes separated from the rest of us. The first drill was a start line with a race to a line a short distance away. The goal was to accelerate off the start a get in front. Anyone not doing this gets buried in bad air. There were variations on this for hours. Sit on the line, 2 minute starts, mystery starts, pin end boats go and try to squeeze in at boat end. At times I was good at finding a position and I was defending that position at times. It really was mixed afternoon. When I had space below me on the line, and no one rolling me from above, I could accelerate well and get a good start. Drills like this with this number of boats are rare and so I'm glad we spent so much time on this one. It's only practice in these situations that teach you to put it all together.
We wound up the day with some practice races. The Gatekeeper drill. Start, through a gate, round windward mark, round gate, windward, through gate, over the finish and round up. Again, I was really inconsistent. I had a few good starts but lost some ground on the upwind. There was one particularly unhappy upwind where I was pushed to the left by three different sailors. Steve R. was the last one and he pushed us way out past the lay line for the mark. By the time he finally tacked, there was a train of boats heading downwind from the windward mark. Steve headed into them, hoping to find a hole to go through. I followed. Big mistake. We were both on port tack and had no rights. As we approached, the boats bunched up and although I found a hole and crossed in between two boats, I then found myself with a hole too small to cross in front of two more boats. The only way to avoid collision was to head downwind and this I did suddenly, but surprisingly well. I really expected to end up in a collision. Glad to avoid a collision, but in a really horrible situation. pinned with one boat upwind and two downwind, going in the wrong direction. Blah. Even slowing down wouldn't help as there was a whole train of boats behind. The hazards of a short race course. It wasn't possible to go back and round the mark, so I just kept going. I think the only time I could have prevented this situation was when I was heading for Steve on port. I should have ducked instead of tacking, but I didn't see him until it was too late. A question I hope I never need to know the answer to: could I have sailed past the mark on the wrong side and somehow gone round? Would I have to dip the layline on the other side?
This generally wasn't one of my better days, although it did have a few good moments. Mentally, I wasn't in the game today and physically I was a little tired and the headache didn't help. How do I maintain the focus I had yesterday?
Saturday, March 22, 2008
Friday, March 21, 2008
No sense of place or time
Today was spectacular. After a frustrating week at work, I was ready to strangle someone. Since that's not really acceptable, I was looking forward to being aggressive on the water.
We began with 3,5,7 windward leeward tack and gybe drill. My tacks were going well and I was flattening the boat quickly. The gybes felt rusty and need work. I was also overshooting the windward mark a lot.
Then we did the spin drill with a 360 round the middle mark. This was chaotic, but went reasonably well.
Particularly memorable was when we were doing practice starts and short races. I was finding a good position and accelerating well. The only problem was that I was over early most of the time. We had a lot of general recalls, but there were times when I was over early and we just kept going. I think there were also times I thought I was over early but wasn't. In any case, I was accelerating well and maintaining speed over the course. I beat every one in one race, including about 5 full rigs. I was consistently beating the radials and some of the full rigs. I was a little concerned that being over early was an unfair advantage, but the coaches seemed to think I was sailing well and the advantage couldn't be maintained if I wasn't. They were glad to see me being so aggressive as last year I was consistently getting buried. It's partly a matter of the mood I was in today, but it is also due to increased confidence in boat handling and starting. The over early stuff was simply because 10 seconds is longer than I think, and the boat accelerates quicker than I think. Maybe my sense of place and time was thrown off by the fact that yesterday I was in the office in Calgary and this morning I landed in Victoria and was on the water before 11am. I mean, it's a whole different time zone out here!
We also did an interesting partner drill. At the windward mark, one boat was to sail the layline and the other was to tack in to lee-bow that boat. I was partnered with Max and I'm not sure that we got the positioning right even once, but I get the idea. If you are tacking in and can't get on the lay line, leebowing someone is the way to go. It should push you out in front of them and if done outside of 2 boat length circle, gives you the right to push the windward boat up so that you can shoot the mark and take the inside. The downwind leg was about speed control. Generally I was rounding windward better and was faster downwind than Max. I gave him feedback on vang and mainsheet but I still had to sheet in or over steer to slow down. At the downwind mark we were to approach side by side and the outside boat was to slow down enough to pull in behind the inside boat and then hopefully squeeze up coming out of the rounding to get upwind of the inside boat. Very good practice and a great demonstration of just how much this matters. I need to work on rounding tighter. The problem was mostly gybing too late and not approaching the mark close hauled. I need to think back to Noah's drill from the summer and position myself accordingly. On the upwind leg, we were to cross tacks and port tack boat was to duck starboard. This was frustrating as we often went too long on each tack or had interference from other boats. Max capsized at least 4 times during this drill. Usually I was coming out ahead on the crosses. This lead me to try to slow down which meant sloppy sailing. Let the boat heel, the the sheet out, that's all slow. This is a better drill if you have well matched partners.
We began with 3,5,7 windward leeward tack and gybe drill. My tacks were going well and I was flattening the boat quickly. The gybes felt rusty and need work. I was also overshooting the windward mark a lot.
Then we did the spin drill with a 360 round the middle mark. This was chaotic, but went reasonably well.
Particularly memorable was when we were doing practice starts and short races. I was finding a good position and accelerating well. The only problem was that I was over early most of the time. We had a lot of general recalls, but there were times when I was over early and we just kept going. I think there were also times I thought I was over early but wasn't. In any case, I was accelerating well and maintaining speed over the course. I beat every one in one race, including about 5 full rigs. I was consistently beating the radials and some of the full rigs. I was a little concerned that being over early was an unfair advantage, but the coaches seemed to think I was sailing well and the advantage couldn't be maintained if I wasn't. They were glad to see me being so aggressive as last year I was consistently getting buried. It's partly a matter of the mood I was in today, but it is also due to increased confidence in boat handling and starting. The over early stuff was simply because 10 seconds is longer than I think, and the boat accelerates quicker than I think. Maybe my sense of place and time was thrown off by the fact that yesterday I was in the office in Calgary and this morning I landed in Victoria and was on the water before 11am. I mean, it's a whole different time zone out here!
We also did an interesting partner drill. At the windward mark, one boat was to sail the layline and the other was to tack in to lee-bow that boat. I was partnered with Max and I'm not sure that we got the positioning right even once, but I get the idea. If you are tacking in and can't get on the lay line, leebowing someone is the way to go. It should push you out in front of them and if done outside of 2 boat length circle, gives you the right to push the windward boat up so that you can shoot the mark and take the inside. The downwind leg was about speed control. Generally I was rounding windward better and was faster downwind than Max. I gave him feedback on vang and mainsheet but I still had to sheet in or over steer to slow down. At the downwind mark we were to approach side by side and the outside boat was to slow down enough to pull in behind the inside boat and then hopefully squeeze up coming out of the rounding to get upwind of the inside boat. Very good practice and a great demonstration of just how much this matters. I need to work on rounding tighter. The problem was mostly gybing too late and not approaching the mark close hauled. I need to think back to Noah's drill from the summer and position myself accordingly. On the upwind leg, we were to cross tacks and port tack boat was to duck starboard. This was frustrating as we often went too long on each tack or had interference from other boats. Max capsized at least 4 times during this drill. Usually I was coming out ahead on the crosses. This lead me to try to slow down which meant sloppy sailing. Let the boat heel, the the sheet out, that's all slow. This is a better drill if you have well matched partners.
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